Managing asthma during pregnancy is essential for both your health and your baby’s well-being. Hormonal changes may impact your asthma, so it’s essential to work closely with your asthma doctor to keep your symptoms under control. By following a personalized care plan, you can navigate your pregnancy safely and maintain good health.
Communicate with your doctor of asthma
It’s critical to speak with your asthma doctor as soon as you know you’re pregnant. Your doctor will create a plan to help manage your symptoms and make adjustments to your medications if necessary. Frequent check-ups will help track your asthma’s progress and ensure you and your baby remain healthy.
Continue your asthma medications
While you might worry about the effects of asthma medicines during pregnancy, most are safe for both you and your baby. Stopping your medications without consulting your asthma specialist can be dangerous, as poorly controlled asthma may lead to complications. Your doctor will guide you on any necessary adjustments, ensuring your asthma is managed properly.
Avoid asthma triggers
Certain triggers can worsen asthma symptoms, and during pregnancy, you may become more sensitive to them. Common triggers include:
1. Pollen and dust
Regularly clean your home and use air filters to minimize exposure.
2. Smoke
Avoid cigarette smoke and any other smoke sources, like fireplaces or bonfires.
3. Cold air
Protect yourself by wearing a scarf or mask over your face when outdoors in cold weather.
4. Strong odors
Stay away from perfumes, cleaning agents, and other strong-smelling chemicals.
5. Pet dander
Limit your exposure to pets if you’re allergic to animal fur or dander.
Identifying and avoiding these triggers will help prevent asthma flare-ups.
Monitor your asthma symptoms
Keep a close eye on your asthma symptoms during pregnancy by using a peak flow meter and recording any changes in your breathing. Watch for signs like:
- 1. Increased shortness of breath
- 2. Wheezing or more frequent coughing
- 3. Difficulty performing daily activities
If any of these symptoms worsen, contact your asthma specialist. Tracking your symptoms will allow your doctor to make any necessary changes to your treatment plan.
Stay active with your asthma under control
Regular exercise is beneficial during pregnancy, and with proper asthma management, you can still stay active. Light to moderate exercise, such as walking or swimming, can help improve lung function and overall health. Always consult your doctor before starting any new exercise routine and stop if you feel short of breath or notice other asthma symptoms.
Get vaccinated and stay healthy
Pregnant women with asthma are more vulnerable to infections, which can worsen asthma symptoms. Vaccinations like the flu shot and Tdap (for whooping cough) are safe and recommended during pregnancy. Protecting yourself from illnesses will help prevent asthma flare-ups. Along with vaccinations, maintain a balanced diet, get plenty of rest, and manage stress to support your immune system.
Create an asthma action plan
Work with your asthma doctor to create an asthma action plan. This plan will include:
Medication guidelines
Which medications to take daily and which to use during an asthma attack.
Symptom monitoring
Instructions on using a peak flow meter and recognizing when symptoms are worsening.
Emergency steps
Clear directions on when to seek medical help or visit the emergency room.
Having a clear action plan will give you peace of mind and ensure you know exactly what to do in case of an asthma attack.
When to seek emergency care
It’s important to recognize when your asthma symptoms require immediate attention. Seek emergency care if you experience:
- 1. Severe shortness of breath or chest tightness
- 2. Blue lips or fingernails, which indicate low oxygen levels
- 3. No relief after using your rescue inhaler
These are signs that your asthma is not under control and could be putting your health and your baby’s health at risk. Don’t hesitate to call your doctor or go to the emergency room if you experience any of these symptoms.